5 Simple Techniques For San Jose counselor

5 Simple Techniques For San Jose counselor

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My name is Erika Prigo; I am a Accredited Marriage and Relatives Therapist (139621). I feel that all individuals deserve nothing at all but the best quality of life that can be done. They must be permitted to accomplish their jobs on a daily basis with whole simplicity and fulfillment. It is quite very easy to get these duties without any consideration, not having into account existential challenges that present by themselves in spite of age.

The quality of the therapeutic relationship is amazingly vital when working on concerns which are of issue. I am accessible to speak with you through telehealth or in-person.

Therapy executed on-line is often equally as powerful as in-person therapy, provided that there is a powerful alliance between the consumer as well as therapist.

I perform with adults and specialise in people today dealing with tension and stress/ depression resulting from Serious ailment or recovering from the traumatic injuries or well being ailment.

I gained my Bachelor's Diploma from the University of North Texas in 2009. I finished my Learn's Degree in 2017 at Southern Methodist University, getting programs by having an emphasis in counseling particular person, couples, relatives, groups along with the LGBT Local community. I've encounter dealing with Individuals who have experienced a variety of types of trauma, which include sexual abuse, domestic violence, household violence and Many others; together with, many different issues that existing right after trauma, such as stress, PTSD, depression and grief.

Many therapists offer you sliding scale payments, usually with a limited range of slots, which consists within an agreement involving the therapist as well as a consumer to pay a lowered price. Therapists who deliver this sort of arrangements typically think about the shopper's income or power to pay, even so the extent on the discounted is ultimately here in the therapist's discretion.

You’re navigating massive improvements, difficult relationships, or questions on who you might be and what you wish. Possibly you are preparing for relationship, wrestling with life transitions or singleness, or determining where by faith matches into your life. You may wrestle with overall body picture, foods, or experience at home in your very own pores and skin.

In dealing with marginalized communities my focus is towards boosting self-awareness by emphasizing the importance of knowing a person’s society and identity.

Quite a few experiments display that therapy is very successful delivered that patients entire the prescribed program of therapy, usually sixteen to 20 periods. Over the long run, it really is simpler than medication and the effects tend to be more enduring. Because of this, psychotherapy has the power not just To ease existing struggling but to circumvent potential episodes in the disorder.

Has trauma, stress and anxiety, or depression interfered Together with the probable to become the best Edition of by yourself?

Several sorts of quick-expression therapy are identified successful, Every single targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) aids consumers problem their negative ideas and beliefs, understand new behavioral methods, and curb reactivity to distressing predicaments. Behavioral activation (BA) is really a sort of therapy often utilized along side CBT; it focuses on engagement in satisfying activity as a pathway to altering destructive inner thoughts and disturbed mood.

Without having a subpoena, voluntary compliance about the part of your Internet Assistance Service provider, or further documents from the 3rd party, info stored or retrieved for this function by itself can not ordinarily be utilized to identify you. Marketing Marketing and advertising

Jointly, we could Allow go of points which now not provide you, deconstruct unfavorable stories, and begin all over again by identifying and reshaping your goals so as to writer your results story. I am able to help you with introducing far more joy in your daily life and becoming your best self!

I are already dealing with young children and Grownups for over 15 many years both as a social worker and LCSW. Staying a foster and adoptive mom at the same time, I have the two private and Specialist knowledge with childhood trauma, foster treatment, and adoption.